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Stephanie Westfall
Jan 25, 20235 min read
Small Steps for Big Results
Set big goals without attachment. One step at a time to maintain your big results.
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Stephanie Westfall
Jan 1, 20235 min read
Yoga and Vision Boards
A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.
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Stephanie Westfall
Dec 2, 20225 min read
Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.
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Stephanie Westfall
Nov 21, 20224 min read
Holiday Yoga Gift Guide
My ultimate yogi gift guide!
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Stephanie Westfall
Sep 2, 20223 min read
Detox Your Pits!
How & Why to Detox your pits before making the switch to natural deodorant.
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Stephanie Westfall
Aug 17, 20224 min read
Embrace the Outtakes
Embrace your struggles, it is proof you are growing.
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Stephanie Westfall
Jul 1, 20225 min read
Take Charge of Your Wellness
Take charge of your day with positive affirmations and an action plan for your Ideal Day!
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Stephanie Westfall
Jun 22, 20223 min read
The Universe Always Has A Plan: Book Report
Review of The Universe Always Has a Plan
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Stephanie Westfall
Nov 11, 20213 min read
#WorldKindnessDay
How will you spend World Kindness Day?
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Stephanie Westfall
Mar 7, 20211 min read
Lavender Spray
Quick and easy Lavender essential oil spray with endless uses.
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Stephanie Westfall
Mar 7, 20213 min read
5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.
19 views1 comment
Stephanie Westfall
Mar 1, 20212 min read
Self-Care Yoga Style
Self-Care with Yoga in Mind
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