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🌿 Coming Home to My Body
Discover how grounding through breath, Yin yoga, and ritual helped me return to my body with love—and how you can join me in this soul-rooted journey.

Stephanie Westfall
May 292 min read


I Don't Have Time
Struggling with “not enough time”? Discover why reframing your mindset to “it’s not a priority right now” can help you reclaim your time, energy, and alignment with what truly matters. A must-read for yoga lovers, busy souls, and anyone ready to embody their truth.

Stephanie Westfall
May 223 min read


Welcome to Lady on 12: Embodied Living – The Next Chapter Begins
Introducing "Lady on 12: Embodied Living"—a soulful podcast exploring yoga, Reiki, and healing through the 12 Portals of Embodied Living. Plus, get a first look at my debut course, "Coming Home: A 4-Week Journey to Soulful Self-Love." Sign up for early bird updates and join the journey.

Stephanie Westfall
May 153 min read


Coming Home to Myself: Healing Beyond the Scale
What if healing isn’t about changing your body, but learning to come home to it?
In this post, I’m sharing the raw, real story of my journey through weight loss, self-sabotage, and the deeper healing work that followed.
If you’ve ever felt disconnected from your body — no matter what you looked like — you’re not alone. This is the beginning of my homecoming.

Stephanie Westfall
May 12 min read


Small Steps for Big Results
Set big goals without attachment. One step at a time to maintain your big results.

Stephanie Westfall
Jan 25, 20235 min read


Yoga and Vision Boards
A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.

Stephanie Westfall
Jan 1, 20235 min read


Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.

Stephanie Westfall
Dec 2, 20225 min read


Holiday Yoga Gift Guide
My ultimate yogi gift guide!

Stephanie Westfall
Nov 21, 20224 min read


Detox Your Pits!
How & Why to Detox your pits before making the switch to natural deodorant.

Stephanie Westfall
Sep 2, 20223 min read


Embrace the Outtakes
Embrace your struggles, it is proof you are growing.

Stephanie Westfall
Aug 17, 20224 min read


Take Charge of Your Wellness
Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Stephanie Westfall
Jul 1, 20225 min read


The Universe Always Has A Plan: Book Report
Review of The Universe Always Has a Plan

Stephanie Westfall
Jun 22, 20223 min read


#WorldKindnessDay
How will you spend World Kindness Day?

Stephanie Westfall
Nov 11, 20213 min read


Digital Detox
Digital Detox Experience

Stephanie Westfall
Jul 10, 20213 min read


Lavender Spray
Quick and easy Lavender essential oil spray with endless uses.

Stephanie Westfall
Mar 7, 20211 min read


5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

Stephanie Westfall
Mar 7, 20213 min read


Self-Care Yoga Style
Self-Care with Yoga in Mind

Stephanie Westfall
Mar 1, 20212 min read
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