Stephanie Westfall

Stephanie has a true passion for Yoga. Growing up in the world of dance she tried her hand at yoga and was immediately hooked. After practicing yoga for 10 years as a student, Stephanie realized that sharing the peace and joy of yoga through teaching was her true calling. She completed her initial 200-hour teacher training at CorePower Yoga in Atlanta, Georgia. To strengthen her practice and focus, Stephanie completed an additional 50 hour focus course in Advanced Power Vinyasa Flow. In June 2022 she completed her 300-hour teaching training with Uplifted Yoga. There she studied the biomechanics of yoga and dove deeper into Yoga Philosophy, Meditation and breathwork. She added Yin, Hatha and Yoga Nidra to her personal practice and class offerings. Most recently she has completed the Original Hot Yoga Association (OHYA) Teacher Training and internship to become an internationally accredited Level 1 Yoga Teacher.

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Stephanie believes that true healing comes from finding balance within. As of November 2023 she has added Reiki as a modality to further assist her students and clients. Join in this transformative experience and discover the incredible benefits of Reiki energy healing.

 

In her classes you can expect to move and sweat while finding a balance between strength & flexibility, exertion & release. She finds her own personal balance through physical asana, pranayama, meditation, aromatherapy and Reiki. 

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