5 Minute - Bedtime Meditation Listen when you are in bed and ready to relax at the end of the day. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Enjoy this guided meditation for self-love. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.