Beginner Yin class. No props needed. Optional props: 2 blocks or books, 1 bolster or pillow/cushion, and a blanket. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence. Royality Free Music Provided By: https://www.bensound.com/free-music-for-videos https://www.bensound.com Artist: Aventure License code: S5VAZSOSTNOJT7MS License code: EA12WSFIW4MP0XKJ License code: YYSVYZTNTJX7QLSJ License code: RUBA3EQAYYUBFD9E Artist: Diffie Bosman License code: G0R40B1DVNMO5ZML License code: EXTPMPUVZ4APCXFW Artist: Benjamin Tissot License code: RFXXUVW5VBEBNMMA License code: UFG3LLNEZTEPOHSG License code: HSXSCWNER1OHF0PT License code: TJPE2VSAVEUG0WSC License code: 03NAY13RR4AWEYOO License code: SPWVBBT7KAHDBLKL Artist: Sound EGO License code: MQJ095QR139XJMLY License code: COJ6SZZ3TEATQPRU Artist: Lunar Years License code: EGVHXEVRUTSXRPTP License code: CQJOHXHCLEVCY2DM Artist: Kneat License code: AFJ3IG5NMZESNCHV Artist: Shaydow License code: E2XRIPHQY5RJZRIN Artist: Theatre Of Delays License code: 3MNO42F5W7NQVLZT

5 Minute - Bedtime Meditation Listen when you are in bed and ready to relax at the end of the day. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Enjoy this guided meditation for self-love. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

For this class you will need a block, pillow or rolled blanket/towel. This class is focused on the lower body and low back. All poses are held for 3 minutes. No prior yoga experience is needed to do this sequence with me. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com APPAREL Embrace Earthleta - www.embraceearthleta.shop Biome Bra - Canopy Terra Legging - Panther Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Energizing 30 minute power vinyasa flow. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Classic Sun Salutation A (Surya Namaskar A). 1 time slow, 2 times flow. Repeat this as many times as you like. Best done in the morning or when you need to refresh. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.