For this class you will need a block, pillow or rolled blanket/towel. This class is focused on the lower body and low back. All poses are held for 3 minutes. No prior yoga experience is needed to do this sequence with me. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com APPAREL Embrace Earthleta - www.embraceearthleta.shop Biome Bra - Canopy Terra Legging - Panther Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Enjoy this guided meditation for self-love. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Energizing 30 minute power vinyasa flow. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.

Classic Sun Salutation A (Surya Namaskar A). 1 time slow, 2 times flow. Repeat this as many times as you like. Best done in the morning or when you need to refresh. ✔ INSTAGRAM: @LadyOn12 ✔ WEBSITE: http://www.ontwelve.com ✔ FACEBOOK: https://www.facebook.com/LadyOn12 FREE RESOURCES GLUTEN FREE YOGA: https://www.ontwelve.com/gluten-free-yoga MINDSET WORKSHEET: www.ontwelve.com Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.