30 Minute Beginner Yin
For this class you will need a block, pillow or rolled blanket/towel. This class is focused on the lower body and low back. All poses are held for 3 minutes. No prior yoga experience is needed to do this sequence with me.
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Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of On Twelve or Stephanie Westfall's negligence.