Living with celiac or an autoimmune condition is a daily practice in listening. It's not just about food—it’s about rebuilding trust with your body, finding rhythm in rest, nourishment, and movement. Healing isn’t linear; it’s a sacred return to the body’s natural wisdom, one intuitive step at a time.

Discover how grounding through breath, Yin yoga, and ritual helped me return to my body with love—and how you can join me in this soul-rooted journey.