A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.

Meditation basics, and a brief history of this amazing ancient practice.

My ultimate yogi gift guide!

Have you ever said you're not flexible?

Add on to your Sun A to uplevel your practice.

Hey! 👋 I'm Stephanie. LadyOn12 on Insta and the CeliacYogi! I have been practicing yoga for over 10 years and finally followed my dream...

What I keep in my yoga bag

Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.

Easy, no fuss way to clean your yoga mat with supplies you probably have at home.

Wake up and refresh. Start your day off with a positive attitude.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

Self-Care with Yoga in Mind

How to start a yoga practice.