Yoga and Vision Boards
A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.
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Stephanie Westfall
- Dec 2, 2022
- 5 min
Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.
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Stephanie Westfall
- Nov 21, 2022
- 4 min
Holiday Yoga Gift Guide
My ultimate yogi gift guide!
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Stephanie Westfall
- Oct 11, 2022
- 3 min
I'm Not Flexible
Have you ever said you're not flexible?
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Stephanie Westfall
- Jun 9, 2022
- 4 min
Classic Sun Salutation B
Add on to your Sun A to uplevel your practice.
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Stephanie Westfall
- Apr 1, 2022
- 4 min
Who is this girl?
Hey! 👋 I'm Stephanie. LadyOn12 on Insta and the CeliacYogi! I have been practicing yoga for over 10 years and finally followed my dream...
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Stephanie Westfall
- Jun 10, 2021
- 2 min
What's In My Yoga Bag?
What I keep in my yoga bag
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Stephanie Westfall
- May 25, 2021
- 2 min
Classic Sun Salutation A
Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.
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Stephanie Westfall
- Mar 25, 2021
- 2 min
How To: Clean Your Yoga Mat
Easy, no fuss way to clean your yoga mat with supplies you probably have at home.
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Stephanie Westfall
- Mar 7, 2021
- 3 min
5 Yoga Poses for Your Best Morning
Wake up and refresh. Start your day off with a positive attitude.
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Stephanie Westfall
- Mar 7, 2021
- 3 min
5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.
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Stephanie Westfall
- Feb 25, 2021
- 3 min
How do I start a yoga practice?
How to start a yoga practice.
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