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Yoga and Vision Boards
A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.
Stephanie Westfall
Jan 1, 20235 min read
12 views
0 comments

Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.
Stephanie Westfall
Dec 2, 20225 min read
6 views
0 comments

Holiday Yoga Gift Guide
My ultimate yogi gift guide!
Stephanie Westfall
Nov 21, 20224 min read
20 views
0 comments


I'm Not Flexible
Have you ever said you're not flexible?
Stephanie Westfall
Oct 11, 20223 min read
13 views
0 comments


Classic Sun Salutation B
Add on to your Sun A to uplevel your practice.
Stephanie Westfall
Jun 9, 20224 min read
8 views
0 comments


Who is this girl?
Hey! 👋 I'm Stephanie. LadyOn12 on Insta and the CeliacYogi! I have been practicing yoga for over 10 years and finally followed my dream...
Stephanie Westfall
Apr 1, 20224 min read
36 views
0 comments

What's In My Yoga Bag?
What I keep in my yoga bag
Stephanie Westfall
Jun 10, 20212 min read
15 views
0 comments


Classic Sun Salutation A
Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.
Stephanie Westfall
May 25, 20212 min read
14 views
0 comments

How To: Clean Your Yoga Mat
Easy, no fuss way to clean your yoga mat with supplies you probably have at home.
Stephanie Westfall
Mar 25, 20212 min read
6 views
0 comments


5 Yoga Poses for Your Best Morning
Wake up and refresh. Start your day off with a positive attitude.
Stephanie Westfall
Mar 7, 20213 min read
21 views
0 comments


5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.
Stephanie Westfall
Mar 7, 20213 min read
19 views
1 comment

Self-Care Yoga Style
Self-Care with Yoga in Mind
Stephanie Westfall
Mar 1, 20212 min read
17 views
0 comments


How do I start a yoga practice?
How to start a yoga practice.
Stephanie Westfall
Feb 25, 20213 min read
30 views
0 comments
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