Small Steps for Big Results
Set big goals without attachment. One step at a time to maintain your big results.
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Stephanie Westfall
- Dec 2, 2022
- 5 min
Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.
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Stephanie Westfall
- Nov 21, 2022
- 4 min
Holiday Yoga Gift Guide
My ultimate yogi gift guide!
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Stephanie Westfall
- Sep 2, 2022
- 3 min
Detox Your Pits!
How & Why to Detox your pits before making the switch to natural deodorant.
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Stephanie Westfall
- Jun 22, 2022
- 3 min
The Universe Always Has A Plan: Book Report
Review of The Universe Always Has a Plan
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Stephanie Westfall
- Nov 11, 2021
- 3 min
#WorldKindnessDay
How will you spend World Kindness Day?
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Stephanie Westfall
- Mar 7, 2021
- 1 min
Lavender Spray
Quick and easy Lavender essential oil spray with endless uses.
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Stephanie Westfall
- Mar 7, 2021
- 3 min
5 Yoga Poses for Your Best Morning
Wake up and refresh. Start your day off with a positive attitude.
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Stephanie Westfall
- Mar 7, 2021
- 3 min
5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.
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