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Returning to Rhythm: The Medicine of Daily Flow with Yoga & Reiki
Living with celiac or an autoimmune condition is a daily practice in listening. It's not just about food—it’s about rebuilding trust with your body, finding rhythm in rest, nourishment, and movement. Healing isn’t linear; it’s a sacred return to the body’s natural wisdom, one intuitive step at a time.

Stephanie Westfall
Jun 103 min read
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🌿 Coming Home to My Body
Discover how grounding through breath, Yin yoga, and ritual helped me return to my body with love—and how you can join me in this soul-rooted journey.

Stephanie Westfall
May 292 min read
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Small Steps for Big Results
Set big goals without attachment. One step at a time to maintain your big results.

Stephanie Westfall
Jan 25, 20235 min read
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Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.

Stephanie Westfall
Dec 2, 20225 min read
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Holiday Yoga Gift Guide
My ultimate yogi gift guide!

Stephanie Westfall
Nov 21, 20224 min read
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Detox Your Pits!
How & Why to Detox your pits before making the switch to natural deodorant.

Stephanie Westfall
Sep 2, 20223 min read
27 views
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The Universe Always Has A Plan: Book Report
Review of The Universe Always Has a Plan

Stephanie Westfall
Jun 22, 20223 min read
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Summer Reads
Join the summer reading challenge!!

Stephanie Westfall
Jun 1, 20223 min read
31 views
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#WorldKindnessDay
How will you spend World Kindness Day?

Stephanie Westfall
Nov 11, 20213 min read
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Lavender Spray
Quick and easy Lavender essential oil spray with endless uses.

Stephanie Westfall
Mar 7, 20211 min read
13 views
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5 Yoga Poses for Your Best Morning
Wake up and refresh. Start your day off with a positive attitude.

Stephanie Westfall
Mar 7, 20213 min read
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5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

Stephanie Westfall
Mar 7, 20213 min read
19 views
1 comment


Self-Care Yoga Style
Self-Care with Yoga in Mind

Stephanie Westfall
Mar 1, 20212 min read
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