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Returning to Rhythm: The Medicine of Daily Flow with Yoga & Reiki
Living with celiac or an autoimmune condition is a daily practice in listening. It's not just about food—it’s about rebuilding trust with your body, finding rhythm in rest, nourishment, and movement. Healing isn’t linear; it’s a sacred return to the body’s natural wisdom, one intuitive step at a time.

Stephanie Westfall
Jun 103 min read
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🌿 Coming Home to My Body
Discover how grounding through breath, Yin yoga, and ritual helped me return to my body with love—and how you can join me in this soul-rooted journey.

Stephanie Westfall
May 292 min read
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I Don't Have Time
Struggling with “not enough time”? Discover why reframing your mindset to “it’s not a priority right now” can help you reclaim your time, energy, and alignment with what truly matters. A must-read for yoga lovers, busy souls, and anyone ready to embody their truth.

Stephanie Westfall
May 223 min read
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Welcome to Lady on 12: Embodied Living – The Next Chapter Begins
Introducing "Lady on 12: Embodied Living"—a soulful podcast exploring yoga, Reiki, and healing through the 12 Portals of Embodied Living. Plus, get a first look at my debut course, "Coming Home: A 4-Week Journey to Soulful Self-Love." Sign up for early bird updates and join the journey.

Stephanie Westfall
May 153 min read
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Five Years of Teaching Yoga: A Journey of Healing, Expansion & Coming Home
My journey from student to yoga teacher & Reiki practitioner — celebrating 5 years of growth, healing & what's next at OnTwelve.

Stephanie Westfall
May 84 min read
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Coming Home to Myself: Healing Beyond the Scale
What if healing isn’t about changing your body, but learning to come home to it?
In this post, I’m sharing the raw, real story of my journey through weight loss, self-sabotage, and the deeper healing work that followed.
If you’ve ever felt disconnected from your body — no matter what you looked like — you’re not alone. This is the beginning of my homecoming.

Stephanie Westfall
May 12 min read
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Small Steps for Big Results
Set big goals without attachment. One step at a time to maintain your big results.

Stephanie Westfall
Jan 25, 20235 min read
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Yoga and Vision Boards
A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.

Stephanie Westfall
Jan 1, 20235 min read
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I'm Not Flexible
Have you ever said you're not flexible?

Stephanie Westfall
Oct 11, 20223 min read
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Embrace the Outtakes
Embrace your struggles, it is proof you are growing.

Stephanie Westfall
Aug 17, 20224 min read
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Take Charge of Your Wellness
Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Stephanie Westfall
Jul 1, 20225 min read
21 views
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The Universe Always Has A Plan: Book Report
Review of The Universe Always Has a Plan

Stephanie Westfall
Jun 22, 20223 min read
15 views
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Summer Reads
Join the summer reading challenge!!

Stephanie Westfall
Jun 1, 20223 min read
31 views
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Who is this girl?
Hey! 👋 I'm Stephanie. LadyOn12 on Insta and the CeliacYogi! I have been practicing yoga for over 10 years and finally followed my dream...

Stephanie Westfall
Apr 1, 20224 min read
36 views
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Live Moment to Moment
Be Present. Be Joyful.

Stephanie Westfall
Jul 14, 20214 min read
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Digital Detox
Digital Detox Experience

Stephanie Westfall
Jul 10, 20213 min read
16 views
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Self-Care Yoga Style
Self-Care with Yoga in Mind

Stephanie Westfall
Mar 1, 20212 min read
17 views
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