Stephanie WestfallJan 255 minSmall Steps for Big ResultsSet big goals without attachment. One step at a time to maintain your big results.
Stephanie WestfallJan 15 minYoga and Vision BoardsA unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.
Stephanie WestfallDec 2, 20225 minMeditation BasicsMeditation basics, and a brief history of this amazing ancient practice.