EP3: When Slowing Down Isn’t Easy
- Stephanie Westfall
- Jun 30
- 1 min read
Listen to Episode 3: Slowing Down: From Performance to Presence
Links to alternate podcast players below
Slowing down sounds peaceful… until you actually try to do it.
Because the moment you stop moving, you start noticing everything. The tension. The thoughts. The urge to escape the discomfort.
But that’s where something shifts.
When you stay—even just a little longer—you begin to hear what’s underneath the noise.
Connection:
Today, try this:
The next time you feel the urge to rush through something, pause for one breath.
Just enough to notice what’s really there.
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