Discover how grounding through breath, Yin yoga, and ritual helped me return to my body with love—and how you can join me in this soul-rooted journey.

Struggling with “not enough time”? Discover why reframing your mindset to “it’s not a priority right now” can help you reclaim your time, energy, and alignment with what truly matters. A must-read for yoga lovers, busy souls, and anyone ready to embody their truth.

Introducing "Lady on 12: Embodied Living"—a soulful podcast exploring yoga, Reiki, and healing through the 12 Portals of Embodied Living. Plus, get a first look at my debut course, "Coming Home: A 4-Week Journey to Soulful Self-Love." Sign up for early bird updates and join the journey.

What if healing isn’t about changing your body, but learning to come home to it? In this post, I’m sharing the raw, real story of my journey through weight loss, self-sabotage, and the deeper healing work that followed. If you’ve ever felt disconnected from your body — no matter what you looked like — you’re not alone. This is the beginning of my homecoming.

Set big goals without attachment. One step at a time to maintain your big results.

A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.

Meditation basics, and a brief history of this amazing ancient practice.

Have you ever said you're not flexible?

How & Why to Detox your pits before making the switch to natural deodorant.

Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Quick and easy Lavender essential oil spray with endless uses.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.