Small Steps for Big Results
Set big goals without attachment. One step at a time to maintain your big results.
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Stephanie Westfall
- Jan 1, 2023
- 5 min
Yoga and Vision Boards
A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.
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Stephanie Westfall
- Dec 2, 2022
- 5 min
Meditation Basics
Meditation basics, and a brief history of this amazing ancient practice.
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Stephanie Westfall
- Oct 11, 2022
- 3 min
I'm Not Flexible
Have you ever said you're not flexible?
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Stephanie Westfall
- Sep 2, 2022
- 3 min
Detox Your Pits!
How & Why to Detox your pits before making the switch to natural deodorant.
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Stephanie Westfall
- Jul 1, 2022
- 5 min
Take Charge of Your Wellness
Take charge of your day with positive affirmations and an action plan for your Ideal Day!
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Stephanie Westfall
- Mar 7, 2021
- 1 min
Lavender Spray
Quick and easy Lavender essential oil spray with endless uses.
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Stephanie Westfall
- Mar 7, 2021
- 3 min
5 Yoga Poses for a Better Night’s Sleep
Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.
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