Set big goals without attachment. One step at a time to maintain your big results.

A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.

Meditation basics, and a brief history of this amazing ancient practice.

Have you ever said you're not flexible?

How & Why to Detox your pits before making the switch to natural deodorant.

Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Quick and easy Lavender essential oil spray with endless uses.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.