Set big goals without attachment. One step at a time to maintain your big results.

Meditation basics, and a brief history of this amazing ancient practice.

Have you ever said you're not flexible?

Embrace your struggles, it is proof you are growing.

Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Add on to your Sun A to uplevel your practice.

Join the summer reading challenge!!

Be Present. Be Joyful.

What I keep in my yoga bag

Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.

Wake up and refresh. Start your day off with a positive attitude.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

How to start a yoga practice.