Discover how grounding through breath, Yin yoga, and ritual helped me return to my body with love—and how you can join me in this soul-rooted journey.

Introducing "Lady on 12: Embodied Living"—a soulful podcast exploring yoga, Reiki, and healing through the 12 Portals of Embodied Living. Plus, get a first look at my debut course, "Coming Home: A 4-Week Journey to Soulful Self-Love." Sign up for early bird updates and join the journey.

What if healing isn’t about changing your body, but learning to come home to it? In this post, I’m sharing the raw, real story of my journey through weight loss, self-sabotage, and the deeper healing work that followed. If you’ve ever felt disconnected from your body — no matter what you looked like — you’re not alone. This is the beginning of my homecoming.

Set big goals without attachment. One step at a time to maintain your big results.

Meditation basics, and a brief history of this amazing ancient practice.

Have you ever said you're not flexible?

Embrace your struggles, it is proof you are growing.

Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Add on to your Sun A to uplevel your practice.

Join the summer reading challenge!!

Be Present. Be Joyful.

What I keep in my yoga bag

Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.

Wake up and refresh. Start your day off with a positive attitude.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

How to start a yoga practice.