Have you ever said you're not flexible?

Take charge of your day with positive affirmations and an action plan for your Ideal Day!

Add on to your Sun A to uplevel your practice.

What I keep in my yoga bag

Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.

Wake up and refresh. Start your day off with a positive attitude.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

How to start a yoga practice.