Introducing "Lady on 12: Embodied Living"—a soulful podcast exploring yoga, Reiki, and healing through the 12 Portals of Embodied Living. Plus, get a first look at my debut course, "Coming Home: A 4-Week Journey to Soulful Self-Love." Sign up for early bird updates and join the journey.

My journey from student to yoga teacher & Reiki practitioner — celebrating 5 years of growth, healing & what's next at OnTwelve.

What if healing isn’t about changing your body, but learning to come home to it? In this post, I’m sharing the raw, real story of my journey through weight loss, self-sabotage, and the deeper healing work that followed. If you’ve ever felt disconnected from your body — no matter what you looked like — you’re not alone. This is the beginning of my homecoming.

A unique view on how the practice of yoga can connect you to your goals and dreams through manifesting with a vision boards.

Have you ever said you're not flexible?

Add on to your Sun A to uplevel your practice.

Hey! 👋 I'm Stephanie. LadyOn12 on Insta and the CeliacYogi! I have been practicing yoga for over 10 years and finally followed my dream...

Be Present. Be Joyful.

What I keep in my yoga bag

Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.

Easy, no fuss way to clean your yoga mat with supplies you probably have at home.

Wake up and refresh. Start your day off with a positive attitude.

Fall asleep sooner and sleep longer with these 5 easy, restful yoga poses.

Self-Care with Yoga in Mind

How to start a yoga practice.