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Stephanie Westfall
Oct 11, 20223 min read
I'm Not Flexible
Have you ever said you're not flexible?
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Stephanie Westfall
Jun 9, 20224 min read
Classic Sun Salutation B
Add on to your Sun A to uplevel your practice.
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Stephanie Westfall
Jun 10, 20212 min read
What's In My Yoga Bag?
What I keep in my yoga bag
15 views0 comments
Stephanie Westfall
May 25, 20212 min read
Classic Sun Salutation A
Classic Sun Salutation to practice in the morning or when you need to energize your afternoon.
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Stephanie Westfall
Mar 7, 20213 min read
5 Yoga Poses for Your Best Morning
Wake up and refresh. Start your day off with a positive attitude.
21 views0 comments
Stephanie Westfall
Feb 25, 20213 min read
How do I start a yoga practice?
How to start a yoga practice.
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